Where is your time actually going?
Five minutes, twelve questions, one straight answer.
Most Masters swimmers are losing one to three seconds a 100 doing things that have nothing to do with fitness: a breakout a metre short, a fly breath a stroke too early a warm up that leaves you flat, a taper that cuts the wrong thing.
The Masters Speed Audit scores you across mechanics, power, and race execution, tells you which one is holding you back, and sends you a plan for it.
What you get
A straight answer, not a score. Your result isn’t your total, it’s whichever of the three areas is weakest. That’s the one actually costing you time, and it’s rarely the one you’d have guessed
A PDF built for your result specifically. Not a generic download. If mechanics is your limiter, you get the three most common time leaks in each stroke and a filming guide. If it’s power, a land training routine and a shoulder screen. If it’s race execution, a warm up protocol, a taper framework and a race plan template.
A four week plan. Something concrete to do this week, not just a diagnosis.
Nothing to buy. The audit and PDF are free. If there’s a next step that fits your result, it’s mentioned once at the end. No call, no pitch, no chasing
How it works
Answer twelve questions. About your mechanics, your power, and how you race- not your times. Takes about five minutes, and you can do it from your phone on poolside
Get your result immediately. Which of the three areas is holding you back, explained in plain terms, plus one thing to try this week.
Your full PDF lands in your inbox. Built for your specific result: the detail that doesn’t fit on a results screen
Commonwealth Games silver medallist · 7× national champion · masters world record holder