KEY ACHIEVEMENTS
SILVER MEDAL - MEN’S 4X100M FREESTYLE RELAY - COMMONWEALTH GAMES 2022
8TH PLACE - 100M BUTTERFLY - COMMONWEALTH GAMES 2022
3RD FASTEST BRITAIN EVER, 17TH WORLD RANKING - 100M BUTTERFLY SHORT-COURSE (49.94s - DECEMBER 2024)
7x NATIONAL CHAMPION SHORT-COURSE (2022-2024)
BRONZE MEDAL - 100M BUTTERFLY - BRITISH WORLD CHAMPIONSHIP TRIALS (2022 & 2023)
MASTERS WORLD RECORD HOLDER - MEN’S 4X100M FREESTYLE RELAY (120+ AGE GROUP)
10x BRITISH CHAMPIONSHIP QUALIFIER (2015 - PRESENT)
cURRENT PBs
SHORT COURSE: LONG COURSE:
50M FLY: 22.73 24.06
100M FLY: 49.94 51.98
200M FLY: 1:57.88 2:03.29
50M FREE: 21.94 23.02
100M FREE: 47.53 49.57
200M FREE: 1:48.77 1:53.35
50M BACK: 24.80
50M BREAST: 27.96
BEST RANKINGS
SILVER MEDAL - MEN’S 4X100M FREESTYLE RELAY - COMMONWEALTH GAMES 2022
8TH PLACE - 100M BUTTERFLY - COMMONWEALTH GAMES 2022
9TH PLACE - 100M BUTTERFLY - WORLD CUP OCTOBER 2022
BRONZE MEDAL - 100M BUTTERFLY - BRITISH WORLD CHAMPIONSHIP TRIALS 2022, 2023
GOLD MEDAL - 50M & 100M BUTTERFLY - ENGLISH SHORT-COURSE NATIONALS 2024
GOLD MEDAL - 100M INDIVIDUAL MEDLEY - ENGLISH SHORT-COURSE NATIONALS 2023
SILVER MEDAL - 50M & 100M BUTTERFLY - ENGLISH SHORT-COURSE NATIONALS 2022
SILVER MEDAL - 50M & 100M BUTTERFLY - ENGLISH SHORT-COURSE NATIONALS 2021
BEST COMPETITIONS
COMMONWEALTH GAMES 2022
2x WORLD CUP EVENTS 2022
3x WORLD CUP EVENTS 2023
10x BRITISH CHAMPIONSHIPS QUALIFIER
cOACHING sUCCESSES
1x MASTERS BRITISH RECORD 2024 (POOL & GYM)
1x BRITISH CHAMPIONSHIPS QUALIFIER 2025 (GYM)
2x BRITISH SUMMER NATIONALS FINALISTS (MENTORING)
cURRENT GOALS
BREAK BRITISH 100M BUTTERFLY SHORT-COURSE RECORD (49.24s)
SWIM SUB 51.66s LONG-COURSE AT BRITISH CHAMPIONSHIPS 2026 TO QUALIFY FOR COMMONWEALTH GAMES
