Remote CoACHING
Your personalised programme, built around you.
Training without a club—or with limited support—doesn’t mean training without structure. With remote coaching, you’ll receive a personalised programme designed around your goals, lifestyle, and available time. Whether it’s swimming sessions, gym work, or land training, I’ll create a plan that helps you make consistent progress while keeping you motivated and accountable.
This service is especially ideal for masters swimmers looking for expert guidance and structure, without needing to be tied to a club programme. My aim is simple: to give you the clarity and confidence to train smarter, swim faster, and enjoy the process along the way.
what’s included?
I understand that every swimmer has different goals when it comes to training, fitness, and support. That’s why I offer three flexible categories of remote coaching—so you can choose the option that best fits your needs:
Swim Programme: A weekly, personalised swimming plan tailored to your goals, lifestyle, and availability.
Gym/Land Training Programme: A customised strength and conditioning plan to support performance in and out of the pool.
Swimming and Gym/Land Training Programme: The complete package, with training plans that complement each other for balances, all-round performance.
All remote coaching packages include:
Unlimited WhatsApp Support: Athlete-led communication - the more you share, the more I can help you between sessions.
Regular Mentoring Calls: Personalised phone/video calls every two weeks or monthly (flexible to suit your needs).
Goal Setting & Progress Tracking: Support with setting clear goals, reviewing progress, and keeping you accountable throughout the season.
Pre-Race Day Check-In: A phone/video call before race day, with the option of in-person support where possible.
Nutrition Guidance: Practical advice for both race-day fuelling and every day nutrition habits (athlete led).
Mindset & Mental Skills Coaching: Strategies to manage nerves, improve focus, and build resilience for both training and competition.
Recovery & Lifestyle Habits: Guidance on sleep, mobility and recovery routines to maximise performance and wellbeing.
Season Planning Support: Helping you think ahead about training cycles, competition schedules, and tapering.
Free Video Technique Analysis: Personalised feedback to refine your strokes and improve efficiency.
Race Analysis: Up to two full race analyses per month from the premium race analysis package (see here for full details).
Equipment Advice: Recommendations on training and racing gear to make sure you have the right tools for success.
PROGRAMMES:
swim only (£120/month)
Is Swim-Only Coaching Right for You?
This option is ideal for individual or masters swimmers who:
Don’t currently belong to a club but still want structured, progressive training.
Train with a club but feel the sessions aren’t fully aligned with their personal goals or development needs.
Want a personalised programme that fits around their lifestyle, schedule, and ambitions.
GYM ONLY (£120/MONTH)
Is Gym-Only Coaching Right for You?
This option is ideal for athletes of any age who:
Want a structured gym or land-training programme designed to directly enhance swimming performance.
Need strength and conditioning support that complements their time in the pool.
Are looking to build power, mobility, and resilience to perform better and reduce injury risk.
SWIM + GYM (£160/MONTH)
Is Combined Coaching Right for You?
This option is ideal for athletes who want complete support through both pool and gym training:
Perfect for swimmers who want every aspect of their training aligned for maximum progress.
A fully comprehensive plan that balances swim sessions with land-based strength and conditioning.
Designed to help you perform at your highest level by optimising all areas of training.
Get in touch!
Every swimmer is different, which is why your training plan should be too. Use the form below to tell me a bit about yourself—I’ll get back to you with the next steps.
“I’ve been working remotely with Jamie for a few months now and I did not think I could ever be trained and challenged this well from so far away, across the pond in Canada. Between my periodic stroke analysis check-ins, weekly program updates and ongoing support from Jamie on WhatsApp, I have a renewed sense of direction and focus in my solo training. All my swim workouts are tailored to my schedule and to my personal goals, and same goes for my dryland. We have my stroke technique, speed, efficiency and breathing all planned out in weekly programs that fall into larger monthlong and ~3 month long cycles that Jamie plans out; everything I do in the water or at the gym play into short and long term goals that I’d otherwise struggle to program on my own, and I’ve already seen improvement in a few shorts months with this high level of detailed planning. I can’t wait to see how much more potential Jamie can help me unlock.”
— Alex
