mENTORING
Success in the pool starts outside of it.
Are you ready to take your swimming to the next level? Success in the water isn’t just about training sessions - it’s shaped by the choices you make every day.
I didn’t make my first international team until I was 24, and that journey taught me something invaluable: performance improves when every area of life is optimised. Nutrition, sleep, recovery, strength, mobility, mindset - all of these played a part in transforming my racing.
As your mentor, I’ll help you uncover the factors holding you back and build habits that support faster, stronger, and more confident swimming. Whether you’re aiming for elite competition or chasing personal bests, my approach is tailored to your goals and lifestyle.
What’s included?
Unlimited WhatsApp Support: Athlete-led communication - the more you share, the more I can help you between sessions.
Regular Mentoring Calls: Personalised phone/video calls every two weeks or monthly (flexible to suit your needs).
Goal Setting & Progress Tracking: Support with setting clear goals, reviewing progress, and keeping you accountable throughout the season.
Pre-Race Day Check-In: A phone/video call before race day, with the option of in-person support where possible.
Nutrition Guidance: Practical advice for both race-day fuelling and every day nutrition habits (athlete led).
Mindset & Mental Skills Coaching: Strategies to manage nerves, improve focus, and build resilience for both training and competition.
Recovery & Lifestyle Habits: Guidance on sleep, mobility and recovery routines to maximise performance and wellbeing.
Season Planning Support: Helping you think ahead about training cycles, competition schedules, and tapering.
Free Video Technique Analysis: Personalised feedback to refine your strokes and improve efficiency.
Race Analysis: Up to two full race analyses per month from the premium race analysis package (see here for full details).
Equipment Advice: Recommendations on training and racing gear to make sure you have the right tools for success.
Priority Access to 1:1 Coaching: First access to in-person pool sessions where available locally.
Parental Guidance (if under 18): Occasional touch-points with parents to ensure support at home aligns with your goals.
package details
(£60/month)
Is Mentoring Right for You?
This option is ideal for swimmers who want guidance beyond the pool to support their overall performance:
Perfect for athletes training within a club system who would benefit from additional lifestyle and performance support.
Helps swimmers of all levels improve areas such as nutrition, recovery, mindset, mobility, and race preparation.
Tailored mentoring that complements your club training and gives you the tools to reach your goals faster, healthier, and with more confidence.
GeT in touch
Sometimes we just need a little guidance to unlock our full potential. If you’re ready to invest in yourself and create positive lasting change, get in touch - I’d love to hear your story.
