Race Analysis
In competitive swimming, the small details are what turn hard work into personal bests. Race analysis shows you exactly where your time is going: the reaction, the breakout, the second half, the last turn. Dissecting and analysing the race gives you feedback on specific areas to target for improvement. This is much more useful than simply your length splits.
It works for any swimmer, at any age. About half the analyses I do now are for masters swimmers, because the margins that decide a masters race are almost always technical rather than aerobic. A masters swimmer who fixes their breakout finds a second faster than a swimmer who adds a fourth session.
Whether you’re chasing a national final, a world ranking, or a milestone that’s been out of reach for three seasons, you’ll get a clear, data-driven picture and an actionable plan.
Small Details. Big Results.
What’s Included?
Technique Breakdown: In-depth video analysis of strokes, turns, starts and finishes.
Race Strategy Insights: pacing, stroke rate, and tactical recommendations tailored to your race style.
Progress Tracking: Compare performances over time to measure improvements and set new targets.
Actionable Feedback: Clear, practical steps to integrate directly into your training.
Optional Follow-Up Support: Guidance on drills, sets, and lifestyle adjustments to reinforce improvement.
See one before you buy
This is a real analysis, showcasing the benefits of race analysis, the feedback and metric sheets and to demonstrate how race analysis can be useful.
Full timing metric breakdown including: reaction time, breakout time, 15m, 25m, 35m, 50m splits.
Underwater kick count, stroke counts, and stroke rate (data and interpretation).
Detailed feedback on technique and race execution.
Extra feedback on technique and race execution delivered via video explanation.
Full timing metric breakdown including: reaction time, breakout time, 15m, 25m, 35m, 50m splits.
Underwater kick count, stroke counts, and stroke rate (data and interpretation).
Detailed feedback on technique and race execution.
Choose Your Plan (single race)
Full timing metric breakdown including: reaction time, breakout time, 15m, 25m, 35m, 50m splits.
Underwater kick count, stroke counts, and stroke rate (data and interpretation).
Detailed feedback on technique and race execution.
Extra feedback on technique and race execution delivered via video explanation.
A video call to explain the analysis, discuss ways of implementing the feedback into everyday training, and an opportunity for you to ask questions to ensure you get the most out of the analysis.
whole meet Packages
Raced a meet over the weekend and not sure which races you want to have analysed? With the whole meet race analysis packages you can have up to 5 races analysed and interpreted to help you get better in every event!
Raced both a heat and a final and you’re not sure where the time differences have come from? The whole meet race analysis package is perfect for comparing swims, to find out how you swim your best.
Featuring the same detailed level of race analysis and feedback as the one off packages, the whole meet package adds more value, and gives you even more ways for you to improve your swimming.
Up to 5 races
Full timing metric breakdown including: reaction time, breakout time, 15m, 25m, 35m, 50m splits.
Underwater kick count, stroke counts, and stroke rate (data and interpretation).
Detailed feedback on technique and race execution.
Up to 5 races
Full timing metric breakdown including: reaction time, breakout time, 15m, 25m, 35m, 50m splits.
Underwater kick count, stroke counts, and stroke rate (data and interpretation).
Detailed feedback on technique and race execution.
Extra feedback on technique and race execution delivered via video explanation.
Up to 5 races
Full timing metric breakdown including: reaction time, breakout time, 15m, 25m, 35m, 50m splits.
Underwater kick count, stroke counts, and stroke rate (data and interpretation).
Detailed feedback on technique and race execution.
Extra feedback on technique and race execution delivered via video explanation.
A video call to explain the analysis, discuss ways of implementing the feedback into everyday training, and an opportunity for you to ask questions to ensure you get the most out of the analysis.
Not ready for a race analysis? Why not get detailed feedback on your stroke instead?
Race analysis needs race footage. This doesn't. Film yourself swimming in training from two angles, and I'll send you a recorded teardown of your stroke: what I see, in priority order, with drills per fix. Yours to keep. Most useful if you haven't raced recently, if you're between seasons, or if you already know the problem is technical.
How it works
1
Choose your package and pay.
It takes a minute.
You’ll get a secure upload link straight away. Filmed from the stands with the swimmer centred in the frame is ideal - a phone video is fine.
2
Upload your video.
3
Get your analysis back within 2 working days.
A written report and metrics sheet on every package, a walkthrough video on Video and Debrief packages, and a call on Debrief.
After the analysis
Once you’ve received your report, you have two options. Take the information and feedback from it and integrate it into your ongoing plan yourself, or you can have the next 12 weeks of training around it built by someone else. That’s what coaching is for.
Check out whether this is the right option for you.
