Still getting fitter.
Still not getting faster.
The problem named:
fitter every year and no faster
You’re in the water three or four times a week. You do the sets. Your aerobic base is fine. And your race time has been within half a second of the same time for four seasons.
That isn’t a fitness problem. Speed is a skill problem, a power problem, and a race execution problem - and almost nothing written for adult swimmers addresses any of the three. Most masters programmes are endurance programmes with a sprint set bolted on the end.
I coach what’s missing.
What changes when we work together?
Your mechanics
Underwater video reviewed properly, with three prioritised fixes instead of twelve cues. Butterfly timing and the second kick. Breakouts that don’t cost you a meter. Turns that accelerate rather than reset you.
Your Racing
A plan for targeting your goal meet, not just for the training. Where to hurt in a 100. How to warm up when the pool is packed and the heat sheet is running late. A taper that works around a job.
Your Power
Land training built for your joints and personal recovery, not a generic training programme handed over an app. Speed that survives a full season instead of peaking early.
Why me?
i’M NOT COACHING FROM MEMORY. i’M STILL RACING
I am a Commonwealth Games silver medalist, a 7x national short-course champion, and swam 49.94 for the 100m fly (the third fastest time in British history) when I was 26 years old. Even now, at 28, I am still chasing records and finding ways to improve.
But those aren’t the reason I think I can help you.
I understand what it’s like to train and compete around work, family, and limited time. I also understand that your training has to change as your body changes. Recovery matters more. The things you could get away with in your early 20s don’t necessarily work forever.
More isn’t always better.
A programme designed for a 19-year old shouldn’t simply be handed to anyone and be expected to work in the same way. The challenge is figuring out what actually reduces the time on the clock, and what just leaves you exhausted or, in the worst case, at risk of injury.
You don’t need to train like a professional swimmer.
You need a coach who understands how to make your training work for the life and body you actually have.
Three ways to start
race analysis
From £20/month
Send me a race video. Get your splits, break out times, stroke rate and kick counts broken down, with personalised feedback which can help you target specific areas to make the next race even faster!
Mentoring
£60/Month
Already in a club and happy with your sessions? Then you don’t need a programme, you need everything around it: nutrition, recovery, mindset, the taper, the race plan.
This plan includes regular calls and unlimited WhatsApp support.
Coaching
From £120/Month
Individual programming, unlimited video feedback, regular calls, and a target meet plan built backwards from your goal race.
Where is your time actually going?
Twelve questions, five minutes, and a straight answer. The Masters Speed Audit scores you on mechanics, power and race execution, tells you which is costing you the most, and gives you a four-week plan for fixing it.
Free. One email a week if you want it. One click to stop.
Where is your time actually going?
Twelve questions, five minutes, and a straight answer. The Masters Speed Audit scores you on mechanics, power and race execution, tells you which is costing you the most, and gives you a four-week plan for fixing it.
Free. One email a week if you want it. One click to stop.
Get in touch
Have a question or want to know more about how I can support your swimming journey? I’d love to hear from you. Reach out today and let’s start the conversation.
